YouthfuL  Movement 

MOBILITY

STRENGTH

PLAY

MY COACHING METHOD

  • Mobility

    We aim to easily move through the Youthful Movement fundamentals which also requires basic core strength.

  • Strength

    We will build you up to be both physically resilient and balanced.

  • Explore

    My aim is to take you on a movement journey with the intention to move you towards more complex and advanced movements.

  • PLAY

    We will use games and movement challenges to test the boundaries of your capabilities.