MOVE with me
- Bodyweight Training (Calisthenics, Gymnastics Rings)
- Handstands
- Mobility & Flexibility
- Strength Training
- Fat Loss
- Locomotion & Spinal Awareness
- Lower Back Pain
- Health Coaching
Personal Training session in person (gym, home, outdoors) or online.
60min SESSIONS
For those that are short on time I offer 30min online sessions
30min SESSIONS
Personalised programmes to be done at your own convenience.